Messages
11/24/2022
13 : 4
Mountain Biking Meets Reality TV
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
11/22/2022
13 : 4
GI Investigations
In this edition of The Rundown, winter gloves get smarter and researchers explore an inconvenient exercise problem.
11/17/2022
13 : 4
SHAQ Gets Personal
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
11/15/2022
13 : 4
Mindful Medicine
In this week's Rundown, meditation matches antidepressants, cleverly designed massage wheels roll away aches and pains and a solar watch offers features, features and more features.
11/10/2022
13 : 4
MVP
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
11/8/2022
13 : 4
Lower Not Lift
In the latest Rundown, research looks at workouts and poor sleep, online diagnostics enter the fitness space and why lowering weights may be all you need to do.
11/3/2022
12 : 14
Real Time Hard Knocks
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
11/1/2022
12 : 14
Activate: Friends
In this week's Rundown, active friends help couch potatoes get moving, two-minute bursts of exercise boost longevity, and crossword puzzles show some promise for reducing mild cognitive decline.
10/27/2022
12 : 4
Bad Sport
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
10/25/2022
12 : 4
Grab an "Activity Snack"
In this week's Rundown, Apple drops the watch requirement for Fitness Plus, "activity snacks" are one way to maintain muscle mass and sleeping five hours or less per night may lead to
10/20/2022
12 : 4
Earthbound Rocket
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
10/18/2022
12 : 4
HIIT Plus
In the latest Rundown, a cycling app moves into hardware, a wearable takes your blood pressure on the go and high intensity interval training is combined with time restricted eating.
10/13/2022
12 : 4
The Redeem Team
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
10/11/2022
12 : 4
Long Live Weekend Warriors
In this edition of The Rundown, it's good news for weekend warriors, researchers chart the cellular processes modified by exercise and why you should avoid the midnight snack.
10/6/2022
12 : 4
Reasonably Fit
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
10/4/2022
12 : 4
Weight-Training for Life
In this week's Rundown, Amazon helps the Sandman, how insufficient sleep damages your immune system, and the amount of time you need to spend weight-training to lower your risk of death.
9/29/2022
12 : 4
Miles and Mindsets
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
9/27/2022
12 : 4
Cold Swim
In the latest Rundown, the early bird gets more than the worm and taking an icy plunge may help reduce "bad" body fat.
9/22/2022
12 : 4
The Race of the Century
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
9/20/2022
12 : 4
Memory Movement
In this edition of The Rundown, a new action camera hits the market, not all exercise intensities affect your brain equally and craving fatty foods is more about your gut than your tastebuds.